Sweatin’ to the Oldies

It’s been 3 weeks since I last worked out. That’s way too long for me. I hate missing a couple days much less 3 weeks! I had good excuses though…really!

First, I was sick with a cold. I usually try to work out anyway when I’m sick but this cold was too much. Then I got a concussion. Funny enough, they sort of frown upon working out when you have a head injury. Wonder why…? Anyway, it actually took 2 weeks to get over that so there you go.

Last night, as I was setting the alarm clock, I was bound and determined to get back at it and work out the next morning. Oddly, when my alarm went off at 5:15 a.m., I was ready. I didn’t even think about not getting up or hitting snooze. I literally bounded out of bed (mostly because I didn’t want my alarm to wake the baby) and got to it.

Boy did it feel good. There is just no substitute for sweating and tiring out your  muscles. I felt really great afterwards and have had so much more energy today than I had the last 2 weeks combined! Ha! I’ll probably sleep better tonight too.

Exercise has always invigorated me and that’s why I try not to stray too far from it. Even if I can only get in 30 minutes, I try to do something. Tomorrow will be a challenge because I have to drop Samson off at Doggie Day Care around 7:30 a.m. which means I’d have to get up at 5 or before if I want to get my workout in. I can do it though! Consistency is key!

5 Things

Well being home this week with a concussion wasn’t all bad. Ok, so it wasn’t all good either. But, in the spirit of looking at the glass as half full, here are a few positive things that have come out of this week:

1. We saved on gas. My car was parked down at The Mall for the better part of 4 days and therefore didn’t get driven (drove? Whatever). Hey, if we can save a few pennies out of this whole ordeal, I’ll take it!

2. Speaking of pennies, we have now met our insurance deductible. We were about $1000 dollars away as of Monday morning. Considering Monday afternoon contained a trip to the ER, various doctor charges, a CT Scan, an MRI and blood work, I’d say we’ve more than covered that one grand. Not to mention they’ll probably charge me for the scrubs they “gave me” to wear home.

3. We know that I do in fact have a brain. Hey, some people questioned it but now I have the MRI results to prove it! And, not only do I have a brain, I have a big one. One of the biggest the radiologists have ever seen! Neener, neener, neener! Ok, maybe I’m making that up. Or maybe not. Guess only me and the radiologists will ever know…

4. I got caught up on sleep. Ever since being relocated to The Mall, sleep has been more and more fleeting. I get up earlier and go to bed later and do a whole lot more in between. But this week, I’ve been to bed by 9pm every night and had at least 1 nap every day. Awesome!

5. And the most important thing – I got to spend more time with Munchkin, CJ and Samson. While I would rather have another reason to be at home with them, I’ll take anytime I can get. Munchkin is such a joy and every minute we have together is precious. While I am getting stir crazy and am ready to get back to work, I will very much miss being at home with my family during the day.

The Faint of Heart

Well this is not how I anticipated my week going.

I came down with a bad cold Saturday night, after getting home from a road trip to Ames. I had the worst body aches – you know, the kind where even your hair hurts. I went to bed early hoping it was just tiredness from the trip but I awoke on Sunday feeling just as crappy.

I rested as much as I could on Sunday – as much as a 1-year-old will let you. Took a nap in the morning and laid on the couch most of the day watching football. I was in bed immediately after Desperate Housewives was over – hey, a girl’s gotta have priorities!

I tossed and turned all night and knew that I should not go to work on Monday. But, my FIL was coming over to spend time with Munchkin and I figured I wouldn’t get much rest at home. Besides, I have a desk job – how taxing could that be? So I went in to work. That was my first mistake of the day.

Got to work and had a relatively quiet morning. I had taken some DayQuil and Ibuprofen which seemed to keep the aches at bay. Wasn’t congested or anything but my stomach was queasy most of the day and I did feel light-headed. I had an orange for a mid-morning snack and then some soup and crackers/cheese for lunch. That’s not as much as I normally eat but I was afraid I’d puke if I ate too much. Second mistake of the day.

I tried to push the fluids, and thought I was doing a good job. I’ve blogged before about how I am a slow drinker and have a hard time getting my water in for the day. Monday was no exception. So, I didn’t get enough to drink. Third mistake.

After eating, I went for a walk around the mall with some co-workers and we found some really fun new things (more on that in this Friday’s edition of Annexed). I was actually feeling fairly decent, aside from the heavy coat of “ickiness” that comes when you’re sick. I had a meeting at 1pm so I headed in there to get everything set up.  The room was hot and had almost no circulation. I had a fan going right next to me but it did nothing to cut the air.

As soon as we got started, I felt it. My stomach was really feeling nauseous and I started to get shaky. I was drinking a 7-Up and kept sipping it hoping that would help. It didn’t. I tried to lean my head back in the chair and get comfortable, praying that I would be able to make it through the next 3 hours of meeting – thank God I wasn’t the one facilitating. After about 20 minutes it started to get worse. I seriously thought I was going to throw up and did NOT want to do that in a conference room full of people.  So I casually got up and snuck out of the room, making a beeline for the bathroom. That was at about 1:20pm.

A cleaning lady was in there but I didn’t care. I ducked in the first stall and sat down. My whole body was shaking, my stomach was doing flips and my vision was starting to get blurry. I put my head between my knees because they always tell you to do that if you feel light-headed or dizzy. It didn’t help. I took off my glasses and set them aside. Then the dream started.

I don’t remember what it was about but I know I had a dream. It was a nice one too. Suddenly I opened my eyes and for a second had no idea where I was. Then I saw the underside of the toilet and realized I had fainted and was on the floor of the stall. I managed to get myself up and sitting again. That’s when everyone came running in. Apparently the cleaning lady had run out to get help when I fainted. It was the folks from my meeting shouting my name and asking if I was ok. The co-dependent in my almost said “yes, I’m fine” but then I realized that was far from the truth so I eeked out a “No, I just fainted.”

My dear co-worker Vicki came in and asked if I could open the stall door and I did. She came in with cold clothes for my neck and head. I looked at my watch and it was 1:35pm. I remember asking how long I had been out and no one knew. It was a whirlwind then. People were taking my pulse. Everyone had an opinion on what happened and what should be done next. Eventually they all agreed I should go back to my desk and Vicki helped me get there.

Someone suggested calling Security so they did. I remember feeling a throbbing in my head and that’s when I realized I had hit it pretty hard on the floor. My knee and ankle hurt too (I would later realize that I had fallen forward and twisted to the right, hitting my upper back on the stall door and then my head and knee on the bathroom floor). Security got there pretty quick and started asking all kinds of questions. What happened? Had I been sick? Did I eat/drink enough today? Was I on any medication? They decided it was necessary to call 911 and get me to the hospital. The paramedics literally got there in less than 5 minutes.

They asked me all the same questions and then some more. They took my blood pressure (90 over something) then had me stand up and took it again (80 over something). They told me they were going to take me to the hospital and helped me on to the gurney. They strapped me down and whisked me away. Everyone was staring. The funny part is that one of the EMTs started talking to me about how hopping the mall was back in the day and how it seemed like a ghost town now. LOL. Tell me about it dude.

They loaded me in the ambulance and off we went (they didn’t use the sirens though, darn!). The head guy immediately hooked me up to an IV and started asking more questions. He also gave me something to keep me from throwing up. I was appreciative of that. We were at the hospital really quick and the docs were waiting. They zipped me off to a room, hooked me up to chest monitors, drew blood and then left me.

Vicki had followed us over there and kept me company in the room. I really appreciated that. Kept me from worrying and helped pass the time. We watched VH1 Behind The Music on Jennifer Hudson and then another one on Eve. We both agree that Eve needs to wear a bra more. Vicki took a few pics of me too.

Vicki says I look too healthy in this pic. LOL. Trust me, I was feeling crappy.

 

Close-up of the knot developing on my head

 
 The doc came in and said that my white blood cell count was low, as was my calcium. She wanted to do a CT Scan of my chest and an MRI of my head (apparently they need confirmation that I have a brain).  They also ordered a pregnancy test.

I was whisked off to the CT area but the preggo test results hadn’t come back yet and they couldn’t do the scan until they had that. I could have told them I wasn’t preggers but they had to check.  So I waited. And waited. A shift change happened and my gal left. I waited some more. Finally the results were back – no baby – and they took me in to do the scan. After that, I was carted off to have the MRI done. They took every possible angle of my head there could be. I was in the tube for 35 minutes. It was actually kind of nice because it gave me some quiet time to rest. Once that was done I went back to the room.

The results came back and low and behold, I do have a brain! Phew! 🙂 Everything checked out ok and gave them no further leads on the white blood cells or calcium readings. At that point, doc said they were going to let me go and suggested I follow-up with my regular doc in the morning. CJ was there by then and took me home.

Tuesday, I got in to my doc’s and he confirmed that I have a concussion from hitting my head on the floor. Must have whacked it pretty good to rattle my brain so! He said the low readings are probably due to the virus I have but he drew more blood just in case. I was told to stay home from work for a few more days.

So, that’s my story. Today I feel worse than yesterday. The concussion is intensifying the cold symptoms making the nausea and dizziness worse. My knee is doing better today though. I’m hoping that this is the “bottom” and tomorrow I will start feeling better.

A couple big lessons I’ve learned: 1) it’s ok to take it easy, 2) I need to ask for help when I need it and 3) I really do need to drink more than I do.  I’ve had a lot of friends send well wishes and I do appreciate all the love. It helps more than you know!

135 and 135 are not the same

I did it! I hit my stretch goal of losing 61 lbs to get down to 135 pounds! I actually haven’t really been trying to lose weight these last couple of weeks but I have settled in to a groove. I’m exercising regularly and trying to eat better. I still eat a lot of sweets (don’t hate the playa, hate the game) but they fill me up and I don’t eat as much of them. Consequently, I’m still losing weight!

One thing I have noticed though is that my body does not look the same as it did when I weighed 135 before I was pregnant. It’s true what they say – pregnancy really does change your body. And in my case, having a C-Section was a major factor too. I mean, they literally cut across your abs! No wonder it’s twice as hard to tone them up!

When I was 135 lbs before, I had a flat stomach and some definition (not a 6-pack but maybe a 3 pack…). Now, I have a sort of flat stomach with no definition and instead some saggy skin. It’s kind of frustrating. Don’t get me wrong, I’m grateful to be down at this weight again and that I can wear many clothes that I couldn’t before. But, I will probably never be able to wear a bikini again or a tighter shirt because they would show the muffin top.

But you know what? Having Munchkin and a muffin top is so much better than having flat abs and no Munchkin. She is worth the moon and the stars to me – so I can live with a little extra skin.

Random Thought Wednesday

I lost 2 pounds this week! The funny thing? I have no idea how. It goes against all laws of nature. I have eaten like nobody’s business this week! I’ve had s’mores every night for dessert. Yesterday I ate my way through a goodie bag of sweets – Kit Kat, Reese’s’ PB Cup, Skittles, and M&Ms. Granted, they were the fun size ones but still, it’s not good to eat 4 of them in a row and then polish off pumpkin seeds. BUT, never-the-less, I lost 2 lbs. and no one can take that away from me!

I have to lead a workshop at work today and I’m really nervous about it. What if the computer doesn’t work? What if the attendees think it’s a waste of time? What if we go way off track and don’t get anything done? These are the thoughts going through my head. When it comes right down to it, I’m sure it will be fine. I also have to remember that not everything rests on my shoulders and in the grand scheme of things, it’s really not that big of a deal.

Tomorrow we are having a big conference for the organization that I am the president of. It’s our first all day event and we have literally been planning for it all year. There are over 100 people registered along with 5 speakers coming from all over the country. It’s pretty big. And I’m the prez. Oddly enough, I’m not nervous about it at all. This is 3 times bigger than my work even today yet I feel good about it. Maybe that’s because I know it’s been well planned whereas the work one was sort of thrown together. At any rate, tomorrow marks a huge milestone for our organization and I’m really excited about it.

I am loving this fall weather! It’s cold and rainy and I love it! Wearing warm wooly sweaters, boots and drinking warm beverages is awesome! I also get to use my seat warmers on the drive in. There’s something special about having heated buns when you arrive in to work.

Several weeks ago I was really excited for Halloween and now that it’s almost here I’m so “not in the mood”. Sorry Halloween, I think I feel a headache coming on. It’s not that I don’t like Halloween, it’s that I’ve had ZERO time to get anything ready. Between getting Munchkin’s costume ready, work, planning for tomorrow’s conference, painting the house and trying to actually sleep and stuff, I’ve had no time to get myself a costume. And as of now, I have no energy to do it in time for a party on Friday. We had some good ideas too. Who knows, maybe I’ll get inspired and throw something together. Or maybe CJ and I will just take advantage of having a sitter and go to a movie instead.

I think that’s all of my random thoughts. Well, at least the ones I’m willing to share! Have a happy hump day!